LEARN IT
Your Learning Path
From self-paced courses to live coaching to community wisdom. Choose how you want to learn the Lab Within Method.
Online Course
A self-paced audio and visual course that teaches you the fundamentals of how to master a long breath-hold and how the mind and body connection works. Learn at your own pace, anywhere in the world.
Audio teaching sessions
Listen and practice on land at home or while traveling
Visual demonstrations
Watch proper technique and understand the science
Self-paced learning
Progress at your own speed, return to lessons anytime
3-minute breath hold goal
Build up to comfortable multi-minute static apnea
Course launching soon
Subscribe to Substack to be notified when the online course is available.
What You'll Learn
- Proper breathing techniques before holds
- Understanding the urge to breathe
- Relaxation under discomfort
- Body awareness and safety signals
- Mental strategies for extension
- Building a daily practice
Calendar
Select a convenient time for your personalized coaching session with Jessea.
Book a SessionOnline Coaching
Work directly with Jessea in 1-on-1 virtual sessions. Whether you want to improve your breath-hold time or learn to rewire your automatic response to a fear or discomfort, Jessea will guide you step-by-step towards your goal and answer your questions during this coaching session.
Book a session with Jessea
Flexible scheduling to fit your availability
Live video coaching
Real-time guidance and feedback via Google Meet video call
Personalized approach
Tailored to your specific fears and goals
In-Person Training
Want to learn breath-hold mastery and fear transformation in person? Use the form on the right to submit your location and interest, and we'll connect you with an instructor in your area—or explore bringing a workshop to your location.
Private Session
Personalized and powerful!
One-on-one coaching tailored to your goals. Sessions can be on land or in the water—where supervised training often leads to noticeably stronger breath-hold results. You get focused attention, custom drills, and faster progress.
Group Workshop
Shared energy, practical skills.
Land-based group training that blends breath-hold techniques with mindset conversations and tools. You learn alongside others, benefit from shared questions, and stay motivated in a supportive, engaging environment. Great for trying the method and building community.
Multi-Day Retreat
Immersive and transformative!
Multi-day experiences in beautiful locations that let you step away from routine and fully dive into the work. Breath-hold training, mindset practices, and space for reflection create deeper, more lasting breakthroughs.
Community Wisdom
At its core, the Lab Within Method is designed to be lived, not just learned. Grow with the community, exchange experiences, and get support from those who've walked the path.
Community Thøughts
Share your thoughts, challenges, and breakthroughs with the community. Get responses from fellow practitioners and learn from those who've mastered the method.
Become a Thøught Master
Thøught Masters are community members recognized for providing exceptional insights and guidance. Their responses are voted on by the community.
- Share your breakthroughs and help others
- Get recognized through community votes
- Earn the Thøught Master badge
Community launching soon
Subscribe to be first to join when the community opens.
Dr. Eze
AI Thøught Guide
Dr. Eze is an AI agent trained on the collective wisdom of the Lab Within community and Thøught Masters. Ask questions about applying the method to specific life situations and get guidance based on real experiences.
Coming soon
Dr. Eze is currently being trained on community wisdom.
Start Your Journey Today
Whether you're ready to dive in with a course, work 1-on-1 with Jessea, or join the community—there's a path for you.