
FOUNDER
Meet Jessea, Ph.D.
Jessea is the founder of Lab Within, bringing together two decades of scientific expertise and world-class athletic achievement to redefine what human potential looks like inside the laboratory and within the self.
A clinical pharmacologist and pharmacogenomics expert, Jessea has spent 20 years helping develop new medicines and improve how existing ones are used. Her experience spans leading clinical trials as a principal investigator, advising numerous biotech and pharmaceutical companies as a trusted science advisor, and building high-performing teams supporting medicines from early discovery through all stages of human testing. Known for her accountability, precision, and analytical insights, she excels at spotting weak links in complex systems—and turning them into pathways for innovation.
Beyond the lab, Jessea is a distinguished world-record freediver with a breath-hold capacity of over 8 minutes and dives surpassing 90 meters (300+ ft) underwater on a single breath. Her 15 international gold medals reflect not only athletic mastery but also an extraordinary understanding of the mind–body connection.
Born in China and educated at Peking University before earning her PhD in Clinical Pharmacology and Pharmacogenetics in the United States, Jessea blends rigorous scientific training with the mental discipline cultivated through freediving.
At Lab Within, she is dedicated to translating this fusion of science and inner mastery into tools and insights that help people tap into their innate capacity for healing, resilience, and well-being.
Ph.D. Clinical Pharmacology
Doctorate in clinical pharmacology, bringing scientific rigor to understanding the mind-body connection.
Professional Freediver
- World-Record Holder
- AIDA-ranked No.1 female athlete worldwide for 4 consecutive years
- 37 National Records
- 30 Podium Medals
Certified Instructor
Certified freediving instructor with specialty in breath hold training and mental preparation for high-pressure competition.
Documentary Subject
Featured in a documentary film exploring the human capacity for depth in the ocean and the mental journey of self discovery.
THE FILM
Watch her Documentary
Through "7 Beats Per Minute", Jessea takes the audience on a profound journey of experiencing the essence of breath-hold diving and a personal story of transformation.
Selections & Awards
- •South by Southwest (SXSW): World Premiere
- •Chagrin Documentary Film Festival: Won the Human Spirit Award
- •International Ocean Film Tour: Won the Audience Award
- •Calgary International Film Festival
- •Atlantic International Film Festival
- •Vancouver International Film Festival
- •Windsor International Film Festival
- •Gold Coast Film Festival: Australian Premiere
- •Hainan Island International Film Festival: Asian Premiere
- •Okinawa Pan-Pacific International Film Festival
- •Warsaw Film Festival
- •Doc Lands Official Selection
Press












Speaking
"The ocean taught me about the depths of my mind. Now I help others explore their own depths—because the most important dive is always the one within."
— Jessea








Follow Jessea's Journey
Get free tips, news, stories with photos, and insights on the Lab Within Method. Join the Substack community and follow along as the journey continues.
Read on SubstackWHAT YOU'LL GET
- Free tips on breath work & fear transformation
- New stories from Jessea's journey
- Early access to new contents and events
- Community insights & Q&A
Work With Jessea
Ready to explore your own depths? Learn the method online or book a coaching session.